Health is the foundation of happiness. Achieving optimal health is eventually everyone’s goal as they they embark on their journey towards health and wellness. But health is more than just fad diets and trendy exercises. It’s a lifestyle. It’s the decisions you make each and every day. You may have had no say in the genetic poker hand you were dealt, but you do control how you play it. You have to make the best with what you have. That’s why Lifestyle Transformation was created.
Lifestyle Transformation is an all-encompassing approach to optimizing your health and wellness. It’s about empowering you to take control of your health and wellness destiny. Life is a game of poker. Would you let someone else play your poker hand? I didn’t think so.
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Each individual is recognized as a unique case, so a personalized plan of action is needed in order to achieve desired results. This includes combinations of personal training, manual therapy, nutritional consulting, cooking lessons, and/or lifestyle coaching.