Somawise Online

Session Recordings (June 2022)

Module 1  – Stillness

Session #1: Welcome, Introductions and Overview

Session #2: Stillness and Making Space

Module 2  – Holistic Wellbeing

Session #1: Holistic Wellbeing Starting Point

Session #2: Heal the Body, the Mind Follows

Module 3  – Conscious Discomfort

Session #1: The Confrontation with Pain

Session #2: Compassionate Conscious Discomfort

Module 4 – Radical Self-Acceptance

Session #1: My Self-Acceptance Starting Point

Session #2: Stillness cultivates Acceptance

Module 5 – Relationship

Session #1: My Relationship Starting Point

Session #2: Bringing the Body into Relationship

Module 6 – Authentic Change

Session #1: My Point A

Session #2: Precious Little Moments of Change