Work With Me
Whether it’s Covid-19 or just being stressed when being stuck in traffic, I help people face the chaos of everyday life with a greater sense of calm and ease. My intention is for you to feel more at-home and comfortable in your own skin. I live in Auckland, NZ, but work remotely with clients over Zoom or Skype.
Healthy Lifestyle Reset
The 6-week Healthy Lifestyle Reset is your blueprint for health and wellbeing. This program connects you with the innate wisdom of your body and helps you understand what you need to thrive.
My integrative therapeutic approach empowers you to show up more fully, authentically, and completely to your life by working within your unique mental, physical and emotional contexts.
The starting point for authentic change is understanding yourself. The Point ‘A’ program helps you become the expert of your own life experience with tools and practices that cultivate self-awareness.
How Can I Help You Today?
Stress, Anxiety & Depression
Do you experience excessive anxiety? Are you overwhelmed by chronic stress? Do suffer from long periods of depression?