Work With Me
Whether it’s Covid-19 or just being stressed when being stuck in traffic, I help people face the chaos of everyday life with a greater sense of calm and ease. My intention is for you to feel more at-home and comfortable in your own skin. I live in Auckland, NZ, but work remotely with clients over Zoom or Skype.
Meditation is powerful tool for integrating emotions, coping with stress, and becoming more present in everyday life. I’ve recorded a few FREE guided meditations for you to try.
MeQ Wellbeing Fundamentals teach, coach, and train employees and Life Athletes how to discover and live a life centered on their personal definition of health and wellbeing.
Hi, my name is Luke. I enjoy moving, meditating, cooking, and playing with my son, Jack. Most of all, I love helping people experience more calmness, presence, and authenticity in their life via mindfulness, self-awareness & healthy lifestyle strategies.
My doctoral research focused on using meditation to help men with porn addiction. The take home message was clear. We can all strive to practice more compassion and curiosity with our self-destructive behaviors because the triggers, emotions, and contexts beneath the surface are the true cause of our difficulties, not the behavior itself.
How Can I Help You Today?
Stress, Anxiety & Depression
Do you experience excessive anxiety? Are you overwhelmed by chronic stress? Do suffer from long periods of depression?
Behavior Change & Addiction
Self-Doubt & Feeling Stuck
Healing & Integrating Trauma
Healthy Lifestyle Strategies
Authentic & Purposeful Living
What is Wellbeing Coaching?
Wellbeing Coaching honors the untapped, innate wisdom of the human body. When our body is placed in an environment that supports health and trust the body’s inherent capacity to heal itself, then you will naturally and effortlessly move towards improved health and wellbeing. With Wellbeing Coaching you’ll also be guided and encouraged toward practices that build self-acceptance. Ultimately, this journey is about helping you feel more comfortable in your own skin.
What is Somatic Therapy?
Somatic Therapy is a versatile therapy that addresses mental, physical, and emotional health concerns. There is a strict focus on the body because the root causes of compulsive behaviors, trauma, depression & anxiety, and general discomfort with everyday life exist within the framework of the body. Our bodies need to process, integrate, and release these hidden sources of tension so that self-destructive patterns can come to their natural end, and we can experience everyday life with less stress.