You’ve garnered insights about yourself through talk therapy. Now what? Mental understanding is not enough to create change. You need practice.
Somawise Online is an experiential journey of reconnecting you with your body. You’ll move beyond merely intellectual explorations and learn how to listen to the body, care for it, and understand its subtle language.
A body free of tension and constriction allows for the mind to experience more peace, calm, and clarity. This is because when we heal the body, the mind will follows. The body is truly worthy of worship. This 12-week program will teach you how to be the student of your body. You’ll embody a new way of being in the world and become an expert in your own life..